7 Reasons You Keep Waking Up With Neck Pain

Posted on in Blog by Teri Mittelstadt

Waking up with a sore neck is not a good way to start your day. It puts you in a bad mood and limits your daily  movements. If you frequently wake up with neck pain, then it’s time to find out the cause and stop neck pain in its tracks. Here’s what you should know about the most common causes of...

Trouble Sleeping? Common Mistakes to Avoid at Bedtime

Posted on in Blog by Teri Mittelstadt

  People that have trouble sleeping know that this problem can show itself in a variety of ways. There are times when simply falling asleep is a problem.Other times, the problem will be waking up throughout the night. Some problem sleepers may wake up too early and can’t fall back to sleep.If yo...

6 Reasons to Get Plenty of Sleep While Traveling

Posted on in Blog by Teri Mittelstadt

Travel allows people to explore exotic locations, sample the local cuisine, and have one-of-a-kind experiences that simply don’t exist back home. Regardless of the destination, it makes sense that travelers would want to make the most of their trip.    With everything that you want to do and see...