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How Quality Sleep Can Transform Your Mood and Increase Your Empathy — Especially Right Now

Posted on in Blog by Teri Mittelstadt

  By Shelly Ibach, President and CEO of Sleep Number; Sleep Editor-at-Large, Thrive Global (Sponsored By Sleep Number)   Welcome to Sleep Dilemmas, Solved, our column addressing common conundrums about sleep. Here, Shelly Ibach, Thrive Global’s Sleep Editor-at-Large and President & CEO of Sl...

7 Reasons You Keep Waking Up With Neck Pain

Posted on in Blog by Teri Mittelstadt

Waking up with a sore neck is not a good way to start your day. It puts you in a bad mood and limits your daily  movements. If you frequently wake up with neck pain, then it’s time to find out the cause and stop neck pain in its tracks. Here’s what you should know about the most common causes of...

Trouble Sleeping? Common Mistakes to Avoid at Bedtime

Posted on in Blog by Teri Mittelstadt

  People that have trouble sleeping know that this problem can show itself in a variety of ways. There are times when simply falling asleep is a problem.Other times, the problem will be waking up throughout the night. Some problem sleepers may wake up too early and can’t fall back to sleep.If yo...

The Ultimate Guide to Sleeping Positions

Posted on in Blog by Teri Mittelstadt

  If you’re like most people, then you’re always on the hunt for new ways to improve your quality of sleep. After all, there’s nothing better than waking up refreshed and rested. What many people don’t realize is how much their sleeping position affects their mobility and quality of rest.    Eac...

Travel Essentials for a Better Business Trip

Posted on in Blog by Teri Mittelstadt

One of the differences between taking a vacation and going on a business trip is how you pack. A vacationer can stuff clothes, shoes, swimsuits, sunscreen, and beach blankets into their luggage without a care, but a business person needs to travel light.    Packing for a business trip is a matt...